Update WordPress with FTP
You can update WordPress to its latest version through FTP.
Warning: You should always backup your site before updating.
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Log in to WordPress
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From the Dashboard menu, click Updates.
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Under the heading "An updated version of WordPress is available," click Download to get a .zip file containing the new version of WordPress. The file will be downloaded to your local computer.
Note: Alternatively you can download the .zip from the WordPress Release Archive.
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Unzip the file.
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Connect to your hosting with FTP.
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Delete the /wp-admin and /wp-includes folders (do not delete the /wp-content folder).
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Delete all files in your WordPress site's home directory, except the .htaccess, wp-config.php and robots.txt files.
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Upload the files, wp-content folder, and wp-includes folder from the unzipped WordPress folder on your local computer. You can skip the wp-content folder for now.
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Once the uploads complete,.
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When prompted, click Update WordPress Database.
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Once complete, click Continue
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If you have any default WordPress themes installed you can now update them from within the WordPress dashboard.
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You can now activate your plugins again.
Note: If you don't have a way to unzip the file on your hosting account, you'll need to unzip the file on your local computer, and then upload the unzipped folder of files.